Ashwagandha is an ancient herb used in Ayurvedic medicine, India’s traditional healthcare system. Recently popularized worldwide, it’s most well-known as a powerful adaptogen that helps individuals calm their anxiety hormones. 

Ashwagandha contains potent chemicals that help to support overall health in the body.

Ingredients: Organic Ashwagandha (Withania somnifera)(root), Organic Black Pepper (Piper nigrum)(fruit), pullulan capsules.

Manufacturer Country: USA

Amount: 60 caps

Gross Weight: 0.25lb (113g)

Suggested Use: Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.

Studies:

1. Title: Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials

   • Authors: Camellia Akhgarjand, F. Asoudeh, Amir Bagheri, Zahra Kalantar, Z. Vahabi, Sakineh Shab-Bidar, Hamid Rezvani, K. Djafarian

   • Abstract: This meta-analysis of randomized clinical trials aimed to evaluate the effect of Ashwagandha supplementation on anxiety and stress. It included 12 papers with a total of 1,002 participants. The study found that Ashwagandha significantly reduced anxiety and stress levels compared to placebo. However, the certainty of the evidence was considered low, indicating a need for further high-quality studies.

   • Publication Date: 2022-08-25

2. Title: Efficacy and Safety of Standardized Ashwagandha (Withania somnifera) root extract on reducing stress and anxiety in domestic dogs: A Randomized Controlled Trial

   • Authors: J. Kaur, Sujit Seshadri, Krishna Hasitha Golla, P. Sampara

   • Abstract: This study investigated the adaptogenic effects of Ashwagandha root extract in domestic dogs experiencing stress and anxiety. The study found significant improvements in stress-related signs and a reduction in fear and anxiety in dogs treated with Ashwagandha compared to placebo.

   • Publication Date: 2022-03-01

3. Title: Effects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia

   • Authors: Alex B Speers, Kadine A Cabey, A. Soumyanath, K. Wright

   • Abstract: This review summarizes preclinical and clinical studies examining the neuropsychiatric effects of Ashwagandha, specifically its application in stress, anxiety, depression, and insomnia. The review found that Ashwagandha root and leaf extracts showed anti-stress and anti-anxiety activity in animal and human studies.

   • Publication Date: 2021-07-12

4. Title: Effects of a standardized extract of Withania somnifera (Ashwagandha) on depression and anxiety symptoms in persons with schizophrenia participating in a randomized, placebo-controlled clinical trial

   • Authors: Jessica M. Gannon, J. Brar, A. Rai, K. Chengappa

   • Abstract: This study examined the effects of Ashwagandha on depression and anxiety symptoms in people with schizophrenia. It found medium effect sizes favoring Ashwagandha over placebo for depression and anxiety-depression cluster scores.

   • Publication Date: 2019-05-01